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	<title>Web development, SEO and Online Marketing by PoLR &#187; Lists and Stuff</title>
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		<title>Twitter Commandments</title>
		<link>http://www.polr.co.uk/online-marketing/index.php/twitter-commandments/</link>
		<comments>http://www.polr.co.uk/online-marketing/index.php/twitter-commandments/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 11:23:57 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Lists and Stuff]]></category>

		<guid isPermaLink="false">http://www.polr.co.uk/online-marketing/?p=4725</guid>
		<description><![CDATA[Twitter has well and truly got it&#8217;s metaphorical foot in the door when it comes to the composition of a businesses&#8217; social media strategy. In fact it&#8217;s not just got it&#8217;s foot in the door it&#8217;s got the kettle on and it&#8217;s sitting in your favourite seat. We&#8217;ve established that Twitter is here, and it&#8217;s [...]]]></description>
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		<title>Turning over a new blogging leaf</title>
		<link>http://www.polr.co.uk/online-marketing/index.php/turning-over-a-new-blogging-leaf/</link>
		<comments>http://www.polr.co.uk/online-marketing/index.php/turning-over-a-new-blogging-leaf/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 21:38:21 +0000</pubDate>
		<dc:creator>Lynne Foster</dc:creator>
				<category><![CDATA[Lists and Stuff]]></category>

		<guid isPermaLink="false">http://www.polr.co.uk/online-marketing/?p=4420</guid>
		<description><![CDATA[My beloved blog has been taking a back seat of late &#8211; we&#8217;ve been so busy with fulfilling customer contracts that we&#8217;ve simply just not had time. We&#8217;d been updating this on a daily basis and do feel a little guilty for letting it go so long without a post so we&#8217;ve decided to take [...]]]></description>
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		<title>A Light Approach &#8211; Glasgow Museum Events</title>
		<link>http://www.polr.co.uk/online-marketing/index.php/a-light-approach-glasgow-museum-events/</link>
		<comments>http://www.polr.co.uk/online-marketing/index.php/a-light-approach-glasgow-museum-events/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 18:23:46 +0000</pubDate>
		<dc:creator>Lynne Foster</dc:creator>
				<category><![CDATA[Lists and Stuff]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://www.polr.co.uk/online-marketing/?p=4307</guid>
		<description><![CDATA[If you know me then you know I used to study photography but since finishing the course and beginning my career in IT it&#8217;s been put on the back-burner, more so since starting PoLR due to limited/no free time (a sideffect of starting a business I guess!) Anyway, finally I found some free time and [...]]]></description>
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		<title>Blog Action Day &#8217;09 &#8211; Climate change &#8211; Eco Friendly Business Cards</title>
		<link>http://www.polr.co.uk/online-marketing/index.php/blog-action-day-09-climate-change/</link>
		<comments>http://www.polr.co.uk/online-marketing/index.php/blog-action-day-09-climate-change/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 08:15:59 +0000</pubDate>
		<dc:creator>Lynne Foster</dc:creator>
				<category><![CDATA[Lists and Stuff]]></category>
		<category><![CDATA[Blog Action Day]]></category>
		<category><![CDATA[eco office]]></category>

		<guid isPermaLink="false">http://www.polr.co.uk/online-marketing/?p=4234</guid>
		<description><![CDATA[So today it is once again Blog Action day with this years theme being Climate Change. We&#8217;re pleased as it was the theme we voted for because, we may not have metioned this before, but we do love our eco-friendly world at PoLR! Anyway, to keep the theme related to PoLR we decided to put [...]]]></description>
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		<title>Equivalent of SEO back in the 1900&#8242;s</title>
		<link>http://www.polr.co.uk/online-marketing/index.php/equivalent-of-seo-back-in-the-1900s/</link>
		<comments>http://www.polr.co.uk/online-marketing/index.php/equivalent-of-seo-back-in-the-1900s/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 10:09:36 +0000</pubDate>
		<dc:creator>Calum Macleod</dc:creator>
				<category><![CDATA[Lists and Stuff]]></category>
		<category><![CDATA[internet marketing]]></category>

		<guid isPermaLink="false">http://www.polr.co.uk/online-marketing/?p=2413</guid>
		<description><![CDATA[SEO is obviously a newish phenomenon&#8230; kind of. So what were the equivalent techniques or roles back in the day that we could compare to current SEO techniques or tools? Here&#8217;s a wee tongue-in-cheek look at 10 we came up with (please note that some terminology may appear to be risque, but are actual used [...]]]></description>
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		<title>Ramblings of a Firefox convertee &#8211; Lisa Robin</title>
		<link>http://www.polr.co.uk/online-marketing/index.php/ramblings-of-a-firefox-convertee-lisa-robin/</link>
		<comments>http://www.polr.co.uk/online-marketing/index.php/ramblings-of-a-firefox-convertee-lisa-robin/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 09:48:14 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[Lists and Stuff]]></category>

		<guid isPermaLink="false">http://www.polr.co.uk/online-marketing/?p=3654</guid>
		<description><![CDATA[Is the truth universally acknowledged, that everyone who is any one detests Internet Explorer? Is everyone that is anyone using Firefox or those Apple lovers among us Safari believers. It now seems to me that everyone who uses the internet for their profession are amazed that people are still using Internet Explorer, but then many [...]]]></description>
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		<title>Email &#8211; Are you missing a marketing trick?</title>
		<link>http://www.polr.co.uk/online-marketing/index.php/missing-a-marketing-trick/</link>
		<comments>http://www.polr.co.uk/online-marketing/index.php/missing-a-marketing-trick/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 08:38:56 +0000</pubDate>
		<dc:creator>Lynne Foster</dc:creator>
				<category><![CDATA[Lists and Stuff]]></category>
		<category><![CDATA[email marketing]]></category>

		<guid isPermaLink="false">http://www.polr.co.uk/online-marketing/?p=3575</guid>
		<description><![CDATA[I was in the market for a holiday recently and standing in a local shop I saw an advert for a local travel agent. At the risk of sounding like someone out of the League of Gentlemen, I always like to buy local where possible so I looked closer for a website and shop location. And [...]]]></description>
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		<title>The Internet ruins holidays. Fact.</title>
		<link>http://www.polr.co.uk/online-marketing/index.php/the-internet-ruins-holidays-fact/</link>
		<comments>http://www.polr.co.uk/online-marketing/index.php/the-internet-ruins-holidays-fact/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 10:07:04 +0000</pubDate>
		<dc:creator>Lynne Foster</dc:creator>
				<category><![CDATA[Lists and Stuff]]></category>
		<category><![CDATA[social media]]></category>

		<guid isPermaLink="false">http://www.polr.co.uk/online-marketing/?p=3469</guid>
		<description><![CDATA[I say ruin but I&#8217;m maybe being a little harsh. If like me you are on a computer 24/7 then the temptation to find out everything you can about an impending holiday can prove too much. I&#8217;m pretty bad when I have a run up to a holiday, it&#8217;s pretty much on my mind constantly [...]]]></description>
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		<title>30 things to do before you die (for the technologically aware)</title>
		<link>http://www.polr.co.uk/online-marketing/index.php/around-the-world-in-80-geeky-ways/</link>
		<comments>http://www.polr.co.uk/online-marketing/index.php/around-the-world-in-80-geeky-ways/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 08:25:43 +0000</pubDate>
		<dc:creator>Lynne Foster</dc:creator>
				<category><![CDATA[Lists and Stuff]]></category>
		<category><![CDATA[geek holidays]]></category>
		<category><![CDATA[technologically aware]]></category>

		<guid isPermaLink="false">http://www.polr.co.uk/online-marketing/?p=3271</guid>
		<description><![CDATA[Everyone who knows me, knows I am going on holiday very shortly. Anyone who knows I am going on holiday, knows it is pretty much on my mind 24 hours a day. Because it&#8217;s on my mind this post is the perfect combination of working while also sneakily getting even more excited about my trip. [...]]]></description>
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		<title>How do I love thee lists? Let me count the ways.</title>
		<link>http://www.polr.co.uk/online-marketing/index.php/how-do-i-love-thee-lists-let-me-count-the-ways/</link>
		<comments>http://www.polr.co.uk/online-marketing/index.php/how-do-i-love-thee-lists-let-me-count-the-ways/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 08:22:14 +0000</pubDate>
		<dc:creator>Lynne Foster</dc:creator>
				<category><![CDATA[Lists and Stuff]]></category>

		<guid isPermaLink="false">http://www.polr.co.uk/online-marketing/?p=3306</guid>
		<description><![CDATA[We have our own fair share of list posts on this site and they are by far the most popular on the blog. I do think it&#8217;s important to imtermingle lists with other styles of writing though to keep interest in your blog (and to cater for all visitors). Much as I love them, I [...]]]></description>
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