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	<title>Web development, SEO and Online Marketing by PoLR &#187; blogging</title>
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		<title>Twitter and the OFT</title>
		<link>http://www.polr.co.uk/online-marketing/index.php/twitter-and-the-oft/</link>
		<comments>http://www.polr.co.uk/online-marketing/index.php/twitter-and-the-oft/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 11:26:26 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Industry News]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[Sponsorship]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.polr.co.uk/online-marketing/?p=4779</guid>
		<description><![CDATA[&#8220;CAN&#8217;T WAIT FOR MY NEW RANGE ROVER..!!!&#8221; Seriously I&#8217;m the same we all are aren&#8217;t we can&#8217;t wait to drive our new &#8216;rangeys&#8217; as us in the know call them. “Lisa&#8230;..? Wake up you&#8217;ve got a blog post to write!” Back to reality, my previous reference comes from UK fashion designers Henry Holland&#8217;s Twitter as [...]]]></description>
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		<title>WordPress 2.8 &#8211; I Like!</title>
		<link>http://www.polr.co.uk/online-marketing/index.php/wordpress-2-8-i-like/</link>
		<comments>http://www.polr.co.uk/online-marketing/index.php/wordpress-2-8-i-like/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 08:15:50 +0000</pubDate>
		<dc:creator>Lynne Foster</dc:creator>
				<category><![CDATA[Industry News]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[wordpress plugins]]></category>

		<guid isPermaLink="false">http://www.polr.co.uk/online-marketing/?p=3181</guid>
		<description><![CDATA[When I logged into this blog the other day and saw that there was a WordPress upgrade available a few things crossed my mind. Firstly I thought &#8220;Excellent, I wonder what new features it has?&#8221; and secondly, I wondered &#8220;If I upgrade will it mess up my site?&#8221; Obviously I want to keep everything as [...]]]></description>
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		<title>15 Random Sources of Inspiration</title>
		<link>http://www.polr.co.uk/online-marketing/index.php/15-random-sources-of-inspiration/</link>
		<comments>http://www.polr.co.uk/online-marketing/index.php/15-random-sources-of-inspiration/#comments</comments>
		<pubDate>Thu, 21 May 2009 10:35:37 +0000</pubDate>
		<dc:creator>Lynne Foster</dc:creator>
				<category><![CDATA[Lists and Stuff]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[design]]></category>

		<guid isPermaLink="false">http://www.polr.co.uk/online-marketing/?p=2902</guid>
		<description><![CDATA[We love lists on our blog and with the office being so manic this week we have a bit of a cheat/easy post where we&#8217;ve decided to expand on our Blog Block post and list 15 random places to gain inspiration and ideas for those days when the ideas just won&#8217;t flow. We have sectioned [...]]]></description>
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		<title>Blogging &#8211; What non bloggers make of it</title>
		<link>http://www.polr.co.uk/online-marketing/index.php/blogging-what-non-bloggers-make-of-it/</link>
		<comments>http://www.polr.co.uk/online-marketing/index.php/blogging-what-non-bloggers-make-of-it/#comments</comments>
		<pubDate>Mon, 18 May 2009 08:23:26 +0000</pubDate>
		<dc:creator>Lynne Foster</dc:creator>
				<category><![CDATA[Web Design]]></category>
		<category><![CDATA[blogging]]></category>

		<guid isPermaLink="false">http://www.polr.co.uk/online-marketing/?p=2725</guid>
		<description><![CDATA[We recently carried out some research for PoLR regarding the PoLR website and this blog. We noticed a theme of questioning kept coming up that reiterated to us just how important simple, straightforward wording is on a website and how clearly identifying navigation is. The theme throughout the focus group was that the group were [...]]]></description>
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		<title>How can I protect my website&#8217;s content?</title>
		<link>http://www.polr.co.uk/online-marketing/index.php/how-can-i-protect-my-websites-content/</link>
		<comments>http://www.polr.co.uk/online-marketing/index.php/how-can-i-protect-my-websites-content/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 10:43:55 +0000</pubDate>
		<dc:creator>Lynne Foster</dc:creator>
				<category><![CDATA[Web Design]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[copyright]]></category>

		<guid isPermaLink="false">http://www.polr.co.uk/online-marketing/?p=2071</guid>
		<description><![CDATA[When we think of copyright we generally thing of DVD&#8217;s, music and books. We all know the issues and are well aware if we are doing anything we shouldn&#8217;t. With more and more media turning to digital it seems that it is becoming increasingly difficult to protect ownership of digital works. With the seemingly endless [...]]]></description>
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		<title>7 Things You Didn’t Know About Me (and probably don&#8217;t need to)</title>
		<link>http://www.polr.co.uk/online-marketing/index.php/what-you-dont-need-to-know-about-me/</link>
		<comments>http://www.polr.co.uk/online-marketing/index.php/what-you-dont-need-to-know-about-me/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 10:21:24 +0000</pubDate>
		<dc:creator>Lynne Foster</dc:creator>
				<category><![CDATA[Team News]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[social networking]]></category>

		<guid isPermaLink="false">http://www.polr.co.uk/online-marketing/?p=1683</guid>
		<description><![CDATA[In true chain-blogging style I’ve been tagged by Paulski over at Northsouthmedia for the&#8217; 7 Things You Didin&#8217;t Know About Me&#8217;  post. I&#8217;m not normally one for doing these things and forwarding them on BUT as Ryan says, I&#8217;ll do anything for a link! Well, it was something along those lines anyway&#8230; The rules are: [...]]]></description>
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		<title>Interview : Tzafrir Rehan &#8211; Next of Kin</title>
		<link>http://www.polr.co.uk/online-marketing/index.php/tzafrir-rehan-next-of-kin/</link>
		<comments>http://www.polr.co.uk/online-marketing/index.php/tzafrir-rehan-next-of-kin/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 21:07:21 +0000</pubDate>
		<dc:creator>Lynne Foster</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[wordpress]]></category>

		<guid isPermaLink="false">http://www.polr.co.uk/online-marketing/?p=1615</guid>
		<description><![CDATA[I was browsing through the WordPress Plugins this afternoon and found one that made me chuckle. My first reaction was to think it was morbid, my second reaction was to Twitter about it and my third was to hit install! What&#8217;s the name of the plugin that amused me in the afternoon? It&#8217;s called Next [...]]]></description>
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		<title>5 Ideas for Blog-Block Days</title>
		<link>http://www.polr.co.uk/online-marketing/index.php/5-ideas-for-blog-block-days/</link>
		<comments>http://www.polr.co.uk/online-marketing/index.php/5-ideas-for-blog-block-days/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 09:55:41 +0000</pubDate>
		<dc:creator>Lynne Foster</dc:creator>
				<category><![CDATA[Web Design]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[social networking]]></category>

		<guid isPermaLink="false">http://www.polr.co.uk/online-marketing/?p=1334</guid>
		<description><![CDATA[If you run a blog you will know exactly what I am referring to when I say the phrase blog-block&#8230;it&#8217;s like writer&#8217;s block but with blogging. It happens to us all and can cause a lot of stress as the more you try the stronger the block becomes. Blogging has come easily to PoLR these [...]]]></description>
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		<title>Popular blog posts 2008</title>
		<link>http://www.polr.co.uk/online-marketing/index.php/popular-blog-posts/</link>
		<comments>http://www.polr.co.uk/online-marketing/index.php/popular-blog-posts/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 13:21:28 +0000</pubDate>
		<dc:creator>Lynne Foster</dc:creator>
				<category><![CDATA[SEO and Internet Marketing]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[PoLR Glasgow]]></category>
		<category><![CDATA[popular blog posts]]></category>

		<guid isPermaLink="false">http://www.polr.co.uk/online-marketing/?p=103</guid>
		<description><![CDATA[I was catching up on my blog reading over the Christmas break and came across an interesting article over at ProBlogger called &#8216;69 questions to ask to review your blog&#8216; by Darren Rowse. As the PoLR blog has been up and running for a year now I thought it was high time it got the [...]]]></description>
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		<title>WordPress 2.7 &#8211;  First Impressions</title>
		<link>http://www.polr.co.uk/online-marketing/index.php/wordpress-27-impressions/</link>
		<comments>http://www.polr.co.uk/online-marketing/index.php/wordpress-27-impressions/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 20:46:26 +0000</pubDate>
		<dc:creator>Lynne Foster</dc:creator>
				<category><![CDATA[Industry News]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[wordpress 2.7]]></category>

		<guid isPermaLink="false">http://www.polr.co.uk/online-marketing/?p=131</guid>
		<description><![CDATA[I upgraded to wordpress 2.7 today after its release in December and have been immediately impressed with it&#8217;s clean new admin interface and features. The reason for the dramatic over-haul was the result of feedback from thousands of users who responded to polls, test etc and over 150 coders contributing to the new release. I [...]]]></description>
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