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	<title>Web development, SEO and Online Marketing by PoLR &#187; Polr</title>
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		<title>We are now AWARD WINNING!</title>
		<link>http://www.polr.co.uk/online-marketing/index.php/polr-website-award/</link>
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		<pubDate>Mon, 19 Jan 2009 21:01:43 +0000</pubDate>
		<dc:creator>Lynne Foster</dc:creator>
				<category><![CDATA[Team News]]></category>
		<category><![CDATA[Web Design]]></category>
		<category><![CDATA[award winning company]]></category>
		<category><![CDATA[environmentally aware company]]></category>
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		<description><![CDATA[2008 was an exciting year for PoLR and we ended it by finding out we had won our first award from BT Scotland. We&#8217;ve known about the award since December but it&#8217;s only today that we found out exactly what it is for. So it is with great pleasure that we can tell you we [...]]]></description>
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		<title>Knockhill, Nonsense and Narcolepsy!</title>
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		<pubDate>Mon, 18 Aug 2008 09:21:39 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Team News]]></category>
		<category><![CDATA[BTCC]]></category>
		<category><![CDATA[knockhill 2008]]></category>
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		<description><![CDATA[The Date : Sunday the 16th August The Location : Knockhill The Event : The British Touring Car Championships (BTCC) The Group : A selection of PoLR&#8217;s web design and Search Engine Optimisation clients and team members all geared up (if you&#8217;ll excuse the pun) to make the most of an action packed, non-stop day [...]]]></description>
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		<title>Evaluating whether your web site design needs a facelift</title>
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		<pubDate>Sat, 22 Mar 2008 13:09:07 +0000</pubDate>
		<dc:creator>Lynne Foster</dc:creator>
				<category><![CDATA[Web Design]]></category>
		<category><![CDATA[free website healthcheck]]></category>
		<category><![CDATA[Polr]]></category>
		<category><![CDATA[website evaluation]]></category>

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		<description><![CDATA[Living with your first website design can be like living with that familiar and safe pair of curtains you&#8217;ve had hanging in your house for years. They looked fantastic when they first graced your windows and at first you couldn&#8217;t resist having the odd sneaky peak to congratulate yourself on your good taste. With something [...]]]></description>
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